Today, you embark on a new journey. Today, you have the opportunity to open to new possibilities. Today, you dive in.
Last year, the bender was a huge success. Students started the bender as individuals and finished the bender as a yoga community. People shared stories of great physical, mental and emotional growth as a result of a daily yoga practice. This practice is powerful. Doing yoga every day will change your body, mind and spirit. Whether you signed up for the bender with intentions of getting fit or you are looking for a stronger peace of mind, all benefits of yoga are available to everyone open to the possibilities.
Individual participation will vary from student to student. Last year, some students chose to change certain daily habits in addition to the bender and saw amazing benefits and changes. Others noticed simply doing yoga every day increased their awareness so much that other habits changed by default.
For those not able to attend class at the studio every day, I will post asana sequences for your to play with at home. In addition to asana, healthy lifestyle tips and fun yoga facts will show up from time to time.
My advise to you... enjoy this. Keep record of how you feel every day. Keep your eyes wide open so you can recognize and appreciate the transformation that will happen over the next 30 days. I am excited for each and every one of you. Looking forward to bending with you.
Happy Bending!
Brigette
No comments:
Post a Comment