hello, bendees!
congratulations on making it to day 18! the hard part is over, now its all about staying committed. this is the time when people start to drop off because they have already done so well... don't be one of those people! stick with it, you can do it!
if you can't make it to class every day, just do some sun salutes or sit for a 10 minute meditation on your own. If you are looking for ideas for home practice, don't hesitate to ask one of your teachers before or after class. we are here to help and support you during this challenge.
happy MLK day, by the way. now, that man was one heck of a yogi!
happy bending,
Brigette
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